30 Days of Building Stress Resilience

Some key topics covered in this course include:

• Understanding exactly what stress is and how it impacts the body (as well as nuances around chronic and acute stress, good vs. bad stress, and so on)
• How your sleep, nutrition, exercise, and other factors impact stress and vice versa
• Ways to mitigate, manage, and re-frame stress
• A number of stress-management tactics to build resilience and overall health

Unique worksheets and handouts include:

• Weekly Check-In Form (a way for your client to reflect and communicate how they're doing with you)
• Gratitude Journal (a fillable PDF worksheet asking a range of questions intended to encourage, explore, and reflect on gratitude)
• Morning Routine Checklist (helpful guidelines and actionable tactics to create a calm, healthy, and consistent morning routine)
• Evening Routine Checklist (helpful guidelines and actionable tactics to create a sleep-promoting and consistent evening routine)
• Sleep Hygiene Checklist (strategies and guidance for improving your clients' sleep hygiene/environment for more restful sleep)